Diet＆Exercise

Gain Weight
If you eat high calorie food, you will gain weight. I like McDonald’s food. And McDonald is very famous fast food shop in the world. For example, Big Mac has 547 calories. (According to this page)It is calories are as high as two chocolates’ calories. Then I will show another example.

"mister Donut" is also famous fast food shop in the world. For example, Angel French has 210 calories.(According to this page) In these examples, fast food makes you gaining weight. In addition, instant food include a lot of calories. (According to this page)You are easy to make instant food. Your handcraft food is more difficult, but there are a lot of nutrishment and healthy. (According to blog)


Sasuke
Do you know Sasuke? It is TV program. But it was big sport athletic. All participants strengthen the body, so they are very macho. And a lot of famous people who wants to be proud of his muscle appear. For example, they are Kane Kosugi, Nakayama Kinnikunn, Syoei, and so on. It does once a year, but it is a very interesting game. And, this game is as famous as Sasuke. A lot of famaous athletes appear on this game. For example, baseball player, sccoer player and gymnast. Needless to say, this game's winner gets a lot of money.

Laughter's Benefits

Laughter’s Benefits
Laughing is very good when you feel a little stress. The more you laugh, the more you release the stress. Also, Laughing is useful to lose the weight. You consume 10～40 calories when you are laughing for 10 minutes. You don't consume more laughing than walking. But, Laughing has two effects that you release the stress and lose weight.


Blood Flow
When a group of people were shown a comedy, after the screening their blood vessels performed normally, whereas when they watched a drama, after the screening their blood vessels tended to tense up and restricted the blood flow. The clip is Michael Miller who studied conducuted.


Video Clip
Have you ever seen this TV program? She often appears on it. This clip is very interesting and simple. At first, she acts girl who takes takarazuka’s entrance examination. She introduces to herself and her hobby. Then, she drops in the hole when she is replying to her hobby. Hers performance is very good, but everyone didn’t know what takarazuka’s entrance exam at all. It is very interesting for me. Next, she acts real gorilla. Her performance looks like gorilla. She is walking and sitting like gorilla. Especially, her face and lower back are very alike. And, she drops in the hole again when she performs. I think that her wonderful expression and motion is so funny. Find out what happens by clicking on this link.